Discover our educational content
Chiropractic adjustment and the menstrual cycle
Did you know that chiropractic adjustments can positively influence your menstrual cycle? 🤔
Chiropractic care can relieve menstrual pain, regulate your cycle, and improve your overall well-being during those days of the month. ✨
Forget about menstrual pain and irregular cycles. With regular chiropractic adjustments, you can live those days with greater comfort and peace of mind.
Driving posture
In Puerto Rico, almost everyone must have a car to get everywhere, and it is normal to spend hours in it. Have you wondered how this can affect your posture?
✨Here we explain what the correct posture is so that it does not affect your health.
Wallet syndrome?
Yes, this syndrome is more common than you might expect, and is caused by sitting on your wallet. This habit causes poor posture, causing imbalance in the pelvis and pressure on the sciatic nerve. The most common symptoms include:
•Pain in the lower back
•Pain in the hip
•Pain and numbness in the leg
Here Dr. Martínez explains it to you in detail. If it happens to you, don't wait any longer, make your appointment and recover your well-being with #RutaQuiropráctica.
Since when can we get adjusted?
We are asked this frequently.
Listen to what Dr. Charles Martínez has to say about when we can adjust.
Correct sleeping posture?
It's time to clear up those myths about how you should sleep!
Dr. Charles Martínez explains how to have a pleasant dream thanks to proper sleeping positions.
Get these pillows and more in our office.
Correct posture for sunbathing?
Summer is here, so while you enjoy the sun and the beach, remember to maintain proper posture to protect your spine. 🌊🏝️
Share these practical tips with your friends, plan your trip to the beach and enjoy the sun safely! And don't forget to schedule your next visit to #RutaQuiropráctica.
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